Comparing Nutrients in 7 ounces
CarissaVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Carissa vs Baked White Potatoes:- Raw Carissa has 1.4 times more Vitamin B2 and 3 times more Vitamin C than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 7.6 times more Vitamin B3 than Raw Carissa.
- Both Raw Carissa and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
- Both Raw Carissa as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carissa vs Baked White Potatoes:- Raw Carissa has 1.7 times more Copper and 2 times more Iron than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.7 times more Magnesium, 10.7 times more Phosphorus and 2.1 times more Potassium than Raw Carissa.
- Both Raw Carissa and Baked Whole White Potatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Carissa has 8.7 times more Fat than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.5 times more Energy, 1.5 times more Carbohydrate and 4.2 times more Protein than Raw Carissa.
- Both Raw Carissa as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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