Lets compare vitamin content per 7 ounces of Candied fruit vs Rowal:
Raw Rowal contains 19 times more Vitamin A and more Vitamin C than Candied fruit.
Comparing minerals per 7 ounces for Candied fruit vs Rowal:
Candied fruit has 24.5 times more Sodium than Raw Rowal.
While Raw Rowal contains 36.6 times more Copper, 12.9 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 10.4 times more Phosphorus, 2.3 times more Potassium, 8.6 times more Zinc and 4.3 times more Water than Candied fruit.
Both Candied fruit and Raw Rowal have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candied fruit has 2.9 times more Energy, 3.5 times more Carbohydrate and 5.7 times more Sugars than Raw Rowal.
While Raw Rowal contains 28.6 times more Fat, 3.9 times more Fiber and 6.8 times more Protein than Candied fruit.
Both Candied fruit as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 7 oz.