Lets compare vitamin content per 7 ounces of Cabbage vs Canned Carrots with Salt:
Raw Cabbage has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9, 13.6 times more Vitamin C and 7.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cabbage vs Canned Carrots with Salt:
Raw Cabbage has 1.6 times more Calcium and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.5 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cabbage has 1.3 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Cabbage and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.