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Comparing Nutrients in 500 calories CabbageVS Canned Carrots with Salt

Weight per 500 calories

Cabbage
2000g
Canned Carrots with Salt
2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Cabbage or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Cabbage
18%
3%
79%
Canned Carrots with Salt
10%
6%
84%
500 kcal ▼

Macro Nutrients

Cabbagevs Canned Carrots with Salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
3.9%3.8g
2 gvs3.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g
Saturated Fat
2.25%0.72g
0.68 gvs0.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
13.8%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g
Omega 6
9.3%1.58g
0.34 gvs1.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g
Carbohydrate
85.2%111g
116 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.3%64g
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64 gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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40%29g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
29 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.4g
Glucose
NA
33.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g
Sucrose
NA
1.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g
Fiber
79%30g
50 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.7%25.6g
Protein
23%13g
25.6 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cabbagevs Canned Carrots with Salt
11%100μg
Vitamin A
1240%11160μg
RAE, retinol activity equivalents
100 μgvs11160 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.22mg
Vitamin B1
30%0.36mg
Thiamine
1.22 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B2
46%0.6mg
Riboflavin
0.8 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.68mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
4.68 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85%4.24mg
Vitamin B5
54%2.7mg
Pantothenic acid
4.24 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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191%2.48mg
Vitamin B6
172%2.24mg
Pyridoxine
2.48 mgvs2.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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215%860μg
Vitamin B9
45%180μg
Folates and Folic Acid
860 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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813%732mg
Vitamin C
60%54mg
Ascorbic acid
732 mgvs54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
99%15mg
Tocopherols and Tocotrienols
3 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1267%1520μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
1520 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cabbagevs Canned Carrots with Salt
80%800mg
Calcium
50%500mg
800 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg
Copper
231%2.08mg
0.38 mgvs2.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.5%20μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
20 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.4mg
Iron
160%13mg
9.4 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg
Magnesium
38%160mg
240 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg
Manganese
391%9mg
3.2 mgvs9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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308%139μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
139 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg
Phosphorus
68.6%480mg
520 mgvs480 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3400mg
Potassium
105%3580mg
3400 mgvs3580 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
14.5%8μg
6 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%360mg
Sodium
323%4840mg
360 mgvs4840 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg
Zinc
47.3%5.2mg
3.6 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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50%1844g
Water
50.2%1859g
1844 gvs1859 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cabbage vs Canned Carrots with Salt:
Comparing minerals per 500 calories for Cabbage vs Canned Carrots with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CabbageVS Boiled CabbageCanned Carrots with SaltVS Boiled CabbageCabbageVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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