Comparing Nutrients in 7 ounces Burdock RootVS Boiled Burdock Root

Macros Ratio

Protein Fat Carbs

Burdock Root

90%

Boiled Burdock Root

90%

7 oz ▼

Macro Nutrients

Burdock Rootvs Boiled Burdock Root

4.93%143kcal

Energy

6.02%175kcal

143 kcalvs175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.31%0.3g

Fat

0.29%0.28g

0.3 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.16%0.05g

Saturated Fat

0.14%0.046g

0.05 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

0.25%0.004g

0.004 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.65%0.11g

Omega 6

0.61%0.1g

0.11 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

26.5%34.4g

Carbohydrate

32.3%42g

34.4 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

7.94%5.75g

Sugars

9.7%7.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.75 gvs7.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

17.2%6.55g

Fiber

9.4%3.57g

6.55 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.42%3.04g

Protein

7.4%4.15g

3.04 gvs4.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Burdock Rootvs Boiled Burdock Root

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.65%0.02mg

Vitamin B1

6.45%0.077mg

Thiamine

0.02 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.58%0.06mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.06 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.72%0.6mg

Vitamin B3

3.97%0.64mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.7%0.64mg

Vitamin B5

14%0.7mg

Pantothenic acid

0.64 mgvs0.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

36.6%0.48mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.48 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

11.4%45.6μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

45.6 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

6.6%5.95mg

Vitamin C

5.73%5.16mg

Ascorbic acid

5.95 mgvs5.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

5.03%0.75mg

Vitamin E

6.1%0.91mg

Tocopherols and Tocotrienols

0.75 mgvs0.91 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.65%3.18μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

3.18 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Burdock Rootvs Boiled Burdock Root

8.14%81.4mg

Calcium

9.72%97mg

81.4 mgvs97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

17%0.15mg

Copper

19.6%0.18mg

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

20%1.6mg

Iron

19%1.53mg

1.6 mgvs1.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

18%75.4mg

Magnesium

18.4%77.4mg

75.4 mgvs77.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

20%0.46mg

Manganese

23.3%0.54mg

0.46 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

14.5%101mg

Phosphorus

26.4%185mg

101 mgvs185 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18%611mg

Potassium

21%714mg

611 mgvs714 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.53%1.4μg

Selenium

3.25%1.8μg

1.4 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.66%9.92mg

Sodium

0.53%7.94mg

9.92 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.95%0.65mg

Zinc

6.86%0.75mg

0.65 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.3%159g

Water

4.06%150g

159 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Burdock Root vs Boiled Burdock Root:

Boiled and Drained Burdock Root contains 3.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Burdock Root have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 7 oz.
Both Raw Burdock Root as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Burdock Root vs Boiled Burdock Root:

Boiled and Drained Burdock Root contains 1.8 times more Phosphorus and 1.3 times more Selenium than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Burdock Root have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Burdock Root has 1.8 times more Fiber than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.4 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Burdock Root have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Burdock Root as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Burdock RootVS ButterburBoiled Burdock RootVS Butterbur

Compare Foods

Comparing Nutrients in 7 ounces Burdock RootVS Boiled Burdock Root

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: