Lets compare vitamin content per 1 kilogram of Burdock Root vs Boiled Burdock Root:
Boiled and Drained Burdock Root contains 3.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Burdock Root have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 1 kg.
Both Raw Burdock Root as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Burdock Root vs Boiled Burdock Root:
Boiled and Drained Burdock Root contains 1.8 times more Phosphorus and 1.3 times more Selenium than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Burdock Root have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Burdock Root has 1.8 times more Fiber than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.4 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Burdock Root have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Raw Burdock Root as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.