Comparing Nutrients in 5 ounces Burdock RootVS Boiled Burdock Root

Macros Ratio

Protein Fat Carbs

Burdock Root

90%

Boiled Burdock Root

90%

5 oz ▼

Macro Nutrients

Burdock Rootvs Boiled Burdock Root

3.5%102kcal

Energy

4.3%125kcal

102 kcalvs125 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.2%0.2g

0.21 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.1%0.033g

0.035 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.18%0.003g

0.003 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

0.43%0.074g

0.079 gvs0.074 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

23%30g

24.6 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.67%4.1g

Sugars

6.94%5.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.1 gvs5.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

6.7%2.55g

4.68 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.87%2.17g

Protein

5.3%2.96g

2.17 gvs2.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Burdock Rootvs Boiled Burdock Root

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

4.6%0.055mg

Thiamine

0.014 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.043 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

2.83%0.45mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.46 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

30.4%0.4mg

Pyridoxine

0.34 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

7.1%28.3μg

Folates and Folic Acid

32.6 μgvs28.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg

Vitamin C

4.1%3.7mg

Ascorbic acid

4.25 mgvs3.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg

Vitamin E

4.35%0.65mg

Tocopherols and Tocotrienols

0.54 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

2.36%2.83μg

Phytomenadione or phylloquinone

2.27 μgvs2.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Burdock Rootvs Boiled Burdock Root

5.8%58mg

Calcium

6.95%69.5mg

58 mgvs69.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

14%0.13mg

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

13.6%1.1mg

1.13 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

13%55.3mg

54 mgvs55.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg

Manganese

16.6%0.38mg

0.33 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72.3mg

Phosphorus

19%132mg

72.3 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%437mg

Potassium

15%510mg

437 mgvs510 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

2.3%1.28μg

0.99 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.38%5.67mg

7.1 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.25%0.47mg

Zinc

4.9%0.54mg

0.47 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.07%114g

Water

2.9%107g

114 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Burdock Root vs Boiled Burdock Root:

Boiled and Drained Burdock Root contains 3.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Burdock Root have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 5 oz.
Both Raw Burdock Root as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Burdock Root vs Boiled Burdock Root:

Boiled and Drained Burdock Root contains 1.8 times more Phosphorus and 1.3 times more Selenium than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Burdock Root have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Burdock Root has 1.8 times more Fiber than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.4 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Burdock Root have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Burdock Root as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Burdock RootVS ButterburBoiled Burdock RootVS Butterbur

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Comparing Nutrients in 5 ounces Burdock RootVS Boiled Burdock Root

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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