Comparing Nutrients in 7 ounces BroccoliVS Canned Vegetable Juice Cocktail

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Vegetable Juice Cocktail

17%

13%

70%

7 oz ▼

Macro Nutrients

Broccolivs Canned Vegetable Juice Cocktail

2.33%67.5kcal

Energy

1.5%43.7kcal

67.5 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

0.63%0.62g

0.73 gvs0.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.55%0.17g

0.23 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

1.5%0.024g

0.13 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.75%0.13g

0.097 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

5.9%7.68g

13 gvs7.68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

7.77%5.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs5.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

3.83%2.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs2.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%2.7g

0.97 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%0.14g

0.2 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

2.6%0.99g

5.16 gvs0.99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

3.3%1.85g

5.6 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Canned Vegetable Juice Cocktail

6.84%61.5μg

Vitamin A

7.7%69.5μg

RAE, retinol activity equivalents

61.5 μgvs69.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

8.27%0.099mg

Thiamine

0.14 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

5.04%0.065mg

Riboflavin

0.23 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

8.95%1.43mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

1.14 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

11%0.14mg

Pyridoxine

0.35 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

10.4%41.7μg

Folates and Folic Acid

125 μgvs41.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

120%108mg

Ascorbic acid

177 mgvs108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

13.5%2.02mg

Tocopherols and Tocotrienols

1.55 mgvs2.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

10%12μg

Phytomenadione or phylloquinone

202 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Canned Vegetable Juice Cocktail

9.33%93mg

Calcium

2.78%27.8mg

93 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

15%0.13mg

0.097 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

6.95%0.56mg

1.45 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

5.2%22mg

41.7 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

6.9%0.16mg

0.42 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

5.4%37.7mg

131 mgvs37.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

10.8%367mg

627 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

0.72%0.4μg

4.96 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

22.4%335mg

65.5 mgvs335 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

2.16%0.24mg

0.81 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

5.05%187g

177 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Canned Vegetable Juice Cocktail:

Raw Broccoli has 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C and 16.7 times more Vitamin K than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Vitamin A and Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Canned Vegetable Juice Cocktail:

Raw Broccoli has 3.4 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium and 3.4 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.4 times more Copper and 5.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 1.5 times more Energy, 5.3 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Fiber and 3 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.7 times more Sugars and 2.1 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliCanned Vegetable Juice CocktailVS Boiled BroccoliBroccoliVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Canned Mixed Vegetables with Liquids

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Canned Vegetable Juice Cocktail

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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