Comparing Nutrients in 500 calories BroccoliVS Canned Vegetable Juice Cocktail

Weight per 500 calories

Broccoli

1471g

Canned Vegetable Juice Cocktail

2273g

Broccoli has 1.5 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 500 calories - Broccoli or Canned Vegetable Juice Cocktail?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Vegetable Juice Cocktail

17%

13%

70%

500 kcal ▼

Macro Nutrients

Broccolivs Canned Vegetable Juice Cocktail

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.6%5.44g

Fat

7.26%7.05g

5.44 gvs7.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

5.24%1.68g

Saturated Fat

6.25%2g

1.68 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

58%0.93g

Omega 3

17%0.27g

0.93 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.24%0.72g

Omega 6

8.56%1.45g

0.72 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

75%98g

Carbohydrate

67.7%88g

98 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

34.5%25g

Sugars

89%64.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs64.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

13.8%10g

Fructose

44%32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%7.2g

Glucose

%31g

7.2 gvs31 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.47g

Sucrose

%1.6g

1.47 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

101%38.2g

Fiber

30%11.4g

38.2 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

74%41.5g

Protein

37.7%21g

41.5 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Canned Vegetable Juice Cocktail

50.7%456μg

Vitamin A

88.4%795μg

RAE, retinol activity equivalents

456 μgvs795 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

87%1.04mg

Vitamin B1

95%1.14mg

Thiamine

1.04 mgvs1.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

132%1.72mg

Vitamin B2

57.7%0.75mg

Riboflavin

1.72 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

58.7%9.4mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

169%8.43mg

Vitamin B5

113%5.66mg

Pantothenic acid

8.43 mgvs5.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

198%2.57mg

Vitamin B6

124%1.6mg

Pyridoxine

2.57 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

232%926μg

Vitamin B9

119%477μg

Folates and Folic Acid

926 μgvs477 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1458%1312mg

Vitamin C

1371%1234mg

Ascorbic acid

1312 mgvs1234 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

76.5%11.5mg

Vitamin E

155%23mg

Tocopherols and Tocotrienols

11.5 mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1245%1494μg

Vitamin K

116%139μg

Phytomenadione or phylloquinone

1494 μgvs139 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Canned Vegetable Juice Cocktail

69%691mg

Calcium

32%318mg

691 mgvs318 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

80%0.72mg

Copper

172%1.55mg

0.72 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

134%10.7mg

Iron

79.5%6.36mg

10.7 mgvs6.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

73.5%309mg

Magnesium

59.5%250mg

309 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

134%3.1mg

Manganese

79%1.8mg

3.1 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

139%971mg

Phosphorus

61.7%432mg

971 mgvs432 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

137%4647mg

Potassium

124%4205mg

4647 mgvs4205 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

67%36.8μg

Selenium

8.26%4.55μg

36.8 μgvs4.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

32.4%485mg

Sodium

256%3841mg

485 mgvs3841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

55%6.03mg

Zinc

24.8%2.73mg

6.03 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

35.5%1313g

Water

57.8%2138g

1313 gvs2138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Broccoli vs Canned Vegetable Juice Cocktail:

Raw Broccoli has 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.8 times more Vitamin K than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.7 times more Vitamin A, 1.7 times more Vitamin B3 and 2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B1 and Vitamin C per 500 kcal.
Both Raw Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Broccoli vs Canned Vegetable Juice Cocktail:

Raw Broccoli has 2.2 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Selenium and 2.2 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2.1 times more Copper, 7.9 times more Sodium and 1.6 times more Water than Raw Broccoli.
Both Raw Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Broccoli has 3.4 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Fat, 2 times more Omega 6, 2.6 times more Sugars and 3.2 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Energy, Saturated Fat and Carbohydrate per 500 kcal.
Both Raw Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

BroccoliVS Boiled BroccoliCanned Vegetable Juice CocktailVS Boiled BroccoliBroccoliVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Canned Mixed Vegetables with Liquids

Compare Foods

Comparing Nutrients in 500 calories BroccoliVS Canned Vegetable Juice Cocktail

Weight per 500 calories

Which food has more nutrients per 500 calories - Broccoli or Canned Vegetable Juice Cocktail?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: