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Comparing Nutrients in 100 grams BroccoliVS Canned Vegetable Juice Cocktail

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Canned Vegetable Juice Cocktail
17%
13%
70%
100 g ▼

Macro Nutrients

1.17%34kcal
Energy
0.76%22kcal
34 kcalvs22 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.38%0.37g
Fat
0.32%0.31g
0.37 gvs0.31 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g
Saturated Fat
0.28%0.088g
0.11 gvs0.088 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g
Omega 3
0.75%0.012g
0.063 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
0.38%0.064g
0.049 gvs0.064 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g
Carbohydrate
2.98%3.87g
6.64 gvs3.87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g
Sugars
3.9%2.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs2.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g
Fructose
1.93%1.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.68 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.49g
Glucose
%1.37g
0.49 gvs1.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g
Sucrose
%0.07g
0.1 gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
6.84%2.6g
Fiber
1.3%0.5g
2.6 gvs0.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.04%2.82g
Protein
1.66%0.93g
2.82 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.44%31μg
Vitamin A
3.9%35μg
RAE, retinol activity equivalents
31 μgvs35 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
5.9%0.071mg
Vitamin B1
4.17%0.05mg
Thiamine
0.071 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg
Vitamin B2
2.54%0.033mg
Riboflavin
0.12 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
4.5%0.72mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs0.72 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.5%0.57mg
Vitamin B5
4.98%0.25mg
Pantothenic acid
0.57 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13.5%0.18mg
Vitamin B6
5.46%0.071mg
Pyridoxine
0.18 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15.8%63μg
Vitamin B9
5.25%21μg
Folates and Folic Acid
63 μgvs21 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
99%89.2mg
Vitamin C
60.3%54.3mg
Ascorbic acid
89.2 mgvs54.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
5.2%0.78mg
Vitamin E
6.8%1.02mg
Tocopherols and Tocotrienols
0.78 mgvs1.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg
Vitamin K
5.1%6.1μg
Phytomenadione or phylloquinone
102 μgvs6.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.7%47mg
Calcium
1.4%14mg
47 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg
Copper
7.56%0.068mg
0.049 mgvs0.068 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
9.13%0.73mg
Iron
3.5%0.28mg
0.73 mgvs0.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
2.6%11mg
21 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
9.13%0.21mg
Manganese
3.48%0.08mg
0.21 mgvs0.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
9.43%66mg
Phosphorus
2.7%19mg
66 mgvs19 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.3%316mg
Potassium
5.44%185mg
316 mgvs185 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.55%2.5μg
Selenium
0.36%0.2μg
2.5 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.2%33mg
Sodium
11.3%169mg
33 mgvs169 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.73%0.41mg
Zinc
1.1%0.12mg
0.41 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%89.3g
Water
2.54%94g
89.3 gvs94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Canned Vegetable Juice Cocktail:
Comparing minerals per 100 grams for Broccoli vs Canned Vegetable Juice Cocktail:
Comparison of macro-nutrients per 100 grams:



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