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Comparing Nutrients in 7 ounces BroccoliVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Snacks, yucca (cassava) chips, salted
1%
45%
54%
7 oz ▼

Macro Nutrients

Broccolivs Snacks, yucca (cassava) chips, salted
2.33%67.5kcal
Energy
35.2%1022kcal
67.5 kcalvs1022 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g
Fat
53%51.4g
0.73 gvs51.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g
Saturated Fat
54%17.2g
0.23 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g
Omega 3
7.2%0.12g
0.13 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g
Omega 6
79.4%13.5g
0.097 gvs13.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
106%137g
13 gvs137 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g
Sugars
9.2%6.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.37 gvs6.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g
Glucose
NA
0.97 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
19.3%7.34g
5.16 gvs7.34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g
Protein
4.75%2.66g
5.6 gvs2.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, yucca (cassava) chips, salted
6.84%61.5μg
Vitamin A
NA
RAE, retinol activity equivalents
61.5 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
8.27%0.099mg
Thiamine
0.14 mgvs0.099 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
4.12%0.054mg
Riboflavin
0.23 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg
Vitamin B3
15%2.38mg
Niacin, nicotinic acid, niacinamide
1.27 mgvs2.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg
Vitamin B5
35.3%1.77mg
Pantothenic acid
1.14 mgvs1.77 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg
Vitamin B6
20%0.26mg
Pyridoxine
0.35 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg
Vitamin B9
NA
Folates and Folic Acid
125 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg
Vitamin C
NA
Ascorbic acid
177 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg
Vitamin E
36.8%5.5mg
Tocopherols and Tocotrienols
1.55 mgvs5.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg
Vitamin K
8.76%10.5μg
Phytomenadione or phylloquinone
202 μgvs10.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, yucca (cassava) chips, salted
9.33%93mg
Calcium
10.3%103mg
93 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg
Copper
25.4%0.23mg
0.097 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg
Iron
18%1.43mg
1.45 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
21.7%91mg
41.7 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg
Manganese
24.3%0.56mg
0.42 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
28%196mg
131 mgvs196 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg
Potassium
50.7%1723mg
627 mgvs1723 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg
Selenium
17.7%9.72μg
4.96 μgvs9.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg
Sodium
39%587mg
65.5 mgvs587 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg
Zinc
15.3%1.7mg
0.81 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
0.15%5.56g
177 gvs5.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, yucca (cassava) chips, salted:
Comparing minerals per 7 ounces for Broccoli vs Snacks, yucca (cassava) chips, salted:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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