Comparing Nutrients in 7 ounces BroccoliVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

7 oz ▼

Macro Nutrients

Broccolivs Snacks, CLIF BAR, mixed flavors

2.33%67.5kcal

Energy

23.7%687kcal

67.5 kcalvs687 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

12%11.7g

0.73 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

9.12%2.9g

0.23 gvs2.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

27%0.43g

0.13 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

23%3.9g

0.097 gvs3.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

100%130g

13 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

86.6%62.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs62.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

38.6%14.7g

5.16 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

52%29g

5.6 gvs29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Snacks, CLIF BAR, mixed flavors

6.84%61.5μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

61.5 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

91%1.1mg

Thiamine

0.14 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

57.2%0.74mg

Riboflavin

0.23 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

54.7%8.76mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs8.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

87.7%4.4mg

Pantothenic acid

1.14 mgvs4.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

89.8%1.17mg

Pyridoxine

0.35 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

125 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

109%2.6μg

Cobalamin

0 μgvs2.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

194%175mg

Ascorbic acid

177 mgvs175 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

3.18%0.48mg

Tocopherols and Tocotrienols

1.55 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

61%73μg

Phytomenadione or phylloquinone

202 μgvs73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, CLIF BAR, mixed flavors

9.33%93mg

Calcium

73%730mg

93 mgvs730 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

97%0.88mg

0.097 mgvs0.88 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

164%13mg

1.45 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

69.5%292mg

41.7 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

185%4.26mg

0.42 mgvs4.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

83.3%583mg

131 mgvs583 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

24%818mg

627 mgvs818 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

74.3%41μg

4.96 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

25.8%387mg

65.5 mgvs387 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

79.6%8.75mg

0.81 mgvs8.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.59%22g

177 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, CLIF BAR, mixed flavors:

Raw Broccoli has 31 times more Vitamin A, 3.3 times more Vitamin E and 2.8 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 7.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Snacks, CLIF BAR, mixed flavors have similar amounts of Vitamin C per 7 oz.
Both Raw Broccoli as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Snacks, CLIF BAR, mixed flavors:

Raw Broccoli has 8.1 times more Water than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 7.8 times more Calcium, 9 times more Copper, 9.1 times more Iron, 7 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 5.9 times more Sodium and 10.8 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 7 ounces:

Snacks, CLIF BAR, mixed flavors contain 10.2 times more Energy, 15.9 times more Fat, 12.9 times more Saturated Fat, 3.5 times more Omega 3, 40.1 times more Omega 6, 9.9 times more Carbohydrate, 18.6 times more Sugars, 2.8 times more Fiber and 5.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliSnacks, CLIF BAR, mixed flavorsVS Boiled BroccoliBroccoliVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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