Comparing Nutrients in 300 calories BroccoliVS Snacks, yucca (cassava) chips, salted

Weight per 300 calories

Broccoli

882g

Snacks, yucca (cassava) chips, salted

58.3g

Snacks, yucca (cassava) chips, salted have 15.1 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 300 calories - Broccoli or Snacks, yucca (cassava) chips, salted?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, yucca (cassava) chips, salted

45%

54%

300 kcal ▼

Macro Nutrients

Broccolivs Snacks, yucca (cassava) chips, salted

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.37%3.26g

Fat

15.6%15g

3.26 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.14%1g

Saturated Fat

16%5.06g

1 gvs5.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.7%0.56g

Omega 3

2.1%0.034g

0.56 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.54%0.43g

Omega 6

23.3%3.96g

0.43 gvs3.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.6g

Carbohydrate

31%40.3g

58.6 gvs40.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.7%15g

Sugars

2.7%1.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.28%6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.32g

Glucose

4.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.88g

Sucrose

0.88 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.4%23g

Fiber

5.67%2.16g

23 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.4%25g

Protein

1.4%0.78g

25 gvs0.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, yucca (cassava) chips, salted

30.4%274μg

Vitamin A

RAE, retinol activity equivalents

274 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.2%0.63mg

Vitamin B1

2.43%0.029mg

Thiamine

0.63 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.4%1.03mg

Vitamin B2

1.2%0.016mg

Riboflavin

1.03 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.2%5.64mg

Vitamin B3

4.36%0.7mg

Niacin, nicotinic acid, niacinamide

5.64 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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101%5.06mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

5.06 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.54mg

Vitamin B6

5.83%0.076mg

Pyridoxine

1.54 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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139%556μg

Vitamin B9

Folates and Folic Acid

556 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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875%787mg

Vitamin C

Ascorbic acid

787 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

10.8%1.6mg

Tocopherols and Tocotrienols

6.9 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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747%896μg

Vitamin K

2.57%3.1μg

Phytomenadione or phylloquinone

896 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, yucca (cassava) chips, salted

41.5%415mg

Calcium

3.03%30.3mg

415 mgvs30.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

7.44%0.067mg

0.43 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.5%6.44mg

Iron

5.24%0.42mg

6.44 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%185mg

Magnesium

6.4%26.8mg

185 mgvs26.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.6%1.85mg

Manganese

7.14%0.16mg

1.85 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%582mg

Phosphorus

8.24%57.7mg

582 mgvs57.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82%2788mg

Potassium

15%506mg

2788 mgvs506 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

5.2%2.85μg

22 μgvs2.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.4%291mg

Sodium

11.5%172mg

291 mgvs172 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

4.5%0.5mg

3.6 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%788g

Water

0.044%1.63g

788 gvs1.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Broccoli vs Snacks, yucca (cassava) chips, salted:

Raw Broccoli has 21.5 times more Vitamin B1, 65.6 times more Vitamin B2, 8.1 times more Vitamin B3, 9.8 times more Vitamin B5, 20.4 times more Vitamin B6, 4.2 times more Vitamin E and 290.4 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 300 calories for Broccoli vs Snacks, yucca (cassava) chips, salted:

Raw Broccoli has 13.7 times more Calcium, 6.5 times more Copper, 15.4 times more Iron, 6.9 times more Magnesium, 11.3 times more Manganese, 10.1 times more Phosphorus, 5.5 times more Potassium, 7.7 times more Selenium, 1.7 times more Sodium, 7.3 times more Zinc and 483.1 times more Water than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 300 calories:

Raw Broccoli has 16.5 times more Omega 3, 1.5 times more Carbohydrate, 7.7 times more Sugars, 10.6 times more Fiber and 31.9 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 4.6 times more Fat, 5 times more Saturated Fat and 9.2 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Snacks, yucca (cassava) chips, salted have similar amounts of Energy per 300 kcal.
Both Raw Broccoli as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

BroccoliVS Boiled BroccoliSnacks, yucca (cassava) chips, saltedVS Boiled BroccoliBroccoliVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Compare Foods

Comparing Nutrients in 300 calories BroccoliVS Snacks, yucca (cassava) chips, salted

Weight per 300 calories

Which food has more nutrients per 300 calories - Broccoli or Snacks, yucca (cassava) chips, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: