Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Mustard Greens:
Raw Broccoli has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 19.9 times more Vitamin A, 2.3 times more Vitamin E and 5.8 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Mustard Greens:
Raw Broccoli has 1.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 2.5 times more Calcium and 3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Mustard Greens have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.3 times more Energy, 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Mustard Greens.
Both Raw Broccoli and Boiled and Drained Mustard Greens have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.