Lets compare vitamin content per 7 ounces of Broccoli vs Frozen Mustard Greens:
Raw Broccoli has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 30.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 8.3 times more Vitamin A and 2.2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Frozen Mustard Greens:
Raw Broccoli has 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 2.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 1.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Frozen Mustard Greens, Unprepared have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.7 times more Energy, 2.6 times more Omega 3 and 1.9 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Frozen Mustard Greens, Unprepared have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.