Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Boiled Broccoli:
Frozen Mustard Greens, Unprepared have 3.4 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 32.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Boiled Broccoli:
Frozen Mustard Greens, Unprepared have 2.9 times more Calcium, 1.9 times more Iron and 1.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Broccoli have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 1.8 times more Energy, 5 times more Omega 3 and 2.1 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.