Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Boiled Broccoli:
Boiled and Drained Mustard Greens have 8 times more Vitamin A, 1.2 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Boiled Broccoli:
Boiled and Drained Mustard Greens have 3 times more Calcium, 2.4 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium and 2 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 1.3 times more Energy, 5.4 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Boiled and Drained Broccoli have similar amounts of Sugars and Protein per 7 oz.
Both Boiled and Drained Mustard Greens as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.