Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Frozen Chopped Broccoli:
Boiled and Drained Mustard Greens have 11.9 times more Vitamin A, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Mustard Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Frozen Chopped Broccoli:
Boiled and Drained Mustard Greens have 2.1 times more Calcium and 3.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Magnesium, 1.3 times more Potassium, 4.7 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Boiled and Drained Mustard Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.