Lets compare vitamin content per 7 ounces of Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Raw Broccoli has more Vitamin A, 37.2 times more Vitamin C and 56.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 9.6 times more Vitamin B1, 7.5 times more Vitamin B3 and 5.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per 7 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Raw Broccoli has 20.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 2 times more Calcium, 15.3 times more Copper, 5.5 times more Iron, 9.8 times more Magnesium, 17.2 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 35.3 times more Selenium, 6.2 times more Sodium and 9.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL contain 10.2 times more Energy, 31.4 times more Fat, 8.3 times more Saturated Fat, 68.3 times more Omega 3, 34.4 times more Omega 6, 9.9 times more Carbohydrate, 7.8 times more Fiber and 5.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Sugars per 7 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.