Lets compare vitamin content per 7 ounces of Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw Broccoli has 127.4 times more Vitamin C, 2 times more Vitamin E and 44.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 15.9 times more Vitamin A, 11.1 times more Vitamin B1, 5.7 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw Broccoli has 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5 times more Calcium, 6.5 times more Copper, 12.5 times more Iron, 3.9 times more Magnesium, 9.7 times more Manganese, 4.4 times more Phosphorus, 13.3 times more Sodium and 4.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.5 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 10.6 times more Energy, 10.8 times more Fat, 5.3 times more Saturated Fat, 24.7 times more Omega 6, 11.4 times more Carbohydrate, 21 times more Sugars, 11.3 times more Fructose, 2.2 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.