Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.4 times more Vitamin A, 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 18.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 92.7 times more Vitamin C, 3.6 times more Vitamin E and 61.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.9 times more Calcium, 5.2 times more Copper, 13.6 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 10.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.3 times more Energy, 9.8 times more Fat, 7.7 times more Saturated Fat, 23.7 times more Omega 6, 10.5 times more Carbohydrate, 25.6 times more Sugars, 10.4 times more Fructose, 1.8 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.