Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Broccoli:
Cereals ready-to-eat, UNCLE SAM CEREAL have 10.8 times more Vitamin B1, 8.7 times more Vitamin B3 and 4.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B9, 27 times more Vitamin C, 1.6 times more Vitamin E and 78.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Broccoli:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Calcium, 12.3 times more Copper, 6 times more Iron, 9.8 times more Magnesium, 18.6 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 55.2 times more Selenium, 5 times more Sodium and 8.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.9 times more Energy, 28.3 times more Fat, 12 times more Saturated Fat, 36.2 times more Omega 3, 33 times more Omega 6, 9.2 times more Carbohydrate, 6.2 times more Fiber and 6.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled and Drained Broccoli have similar amounts of Sugars per 7 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.