Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.4 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 30.4 times more Selenium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.5 times more Calcium, 2.3 times more Iron and 2.1 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.9 times more Fat, 1.6 times more Saturated Fat, 102.4 times more Omega 3, 1.4 times more Omega 6, 3.5 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 22.9 times more Sugars and 36.7 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.