Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Cereals ready-to-eat, UNCLE SAM CEREAL have 6.4 times more Vitamin B6, more Vitamin C and 8.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Cereals ready-to-eat, UNCLE SAM CEREAL have 6.4 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium and 8.1 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 4.6 times more Calcium, 10.4 times more Iron and 8.8 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.3 times more Fat, 4.1 times more Saturated Fat, 2.2 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.