Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Vitamin B1, 5.8 times more Vitamin B3, 9.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2 times more Calcium, 1.2 times more Potassium, 68.7 times more Sodium and 1.2 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 12.3 times more Iron and 1.3 times more Magnesium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Fat and 2.2 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 7 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.