Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Cereals, QUAKER, Quick Oats with Iron, Dry have 15 times more Iron and 1.8 times more Magnesium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Calcium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry have 3.4 times more Fat and 2.3 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.