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Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Weight per 500 calories

Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
146g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
11%
4%
85%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREALvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%16.8g
Fat
2.4%2.3g
16.8 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.27%1.37g
Saturated Fat
1.05%0.34g
1.37 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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389%6.2g
Omega 3
NA
6.2 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g
Omega 6
NA
2.43 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g
Carbohydrate
85.3%111g
95 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
3.1%2.25g
Sugars
1.43%1.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.25 gvs1.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.42%0.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g
Glucose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g
Sucrose
NA
1.36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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77%29.3g
Fiber
17.7%6.73g
29.3 gvs6.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.2%23g
Protein
25.7%14.4g
23 gvs14.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREALvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81.8%0.98mg
Vitamin B1
104%1.24mg
Thiamine
0.98 mgvs1.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
83.2%1.1mg
Riboflavin
0.18 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.94mg
Vitamin B3
82%13mg
Niacin, nicotinic acid, niacinamide
6.94 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg
Vitamin B5
NA
Pantothenic acid
0.9 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.4mg
Vitamin B6
17%0.22mg
Pyridoxine
1.4 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76.6μg
Vitamin B9
68.3%273μg
Folates and Folic Acid
76.6 μgvs273 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.85%3.47mg
Vitamin C
0%0mg
Ascorbic acid
3.47 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg
Vitamin E
1.07%0.16mg
Tocopherols and Tocotrienols
1.3 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, UNCLE SAM CEREALvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
13.7%137mg
Calcium
64.5%645mg
137 mgvs645 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg
Copper
NA
1.1 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.8%5.82mg
Iron
768%61.4mg
5.82 mgvs61.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71%298mg
Magnesium
11%46.8mg
298 mgvs46.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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227%5.2mg
Manganese
NA
5.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.2%540mg
Phosphorus
16.5%115mg
540 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%645mg
Potassium
7.4%251mg
645 mgvs251 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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232%128μg
Selenium
NA
128 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
20%298mg
Sodium
176%2639mg
298 mgvs2639 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
51%5.6mg
Zinc
6.38%0.7mg
5.6 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g
Water
0.28%10.3g
6.4 gvs10.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, UNCLE SAM CEREALVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryCereals ready-to-eat, UNCLE SAM CEREALVS Cereals, QUAKER, Quick Oats with Iron, DryCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Quick Oats with Iron, Dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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