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Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Quick Oats with Iron, Dry

Weight per 500 calories

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
146g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Cereals, QUAKER, Quick Oats with Iron, Dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
11%
4%
85%
Cereals, QUAKER, Quick Oats with Iron, Dry
14%
16%
70%
500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryvs Cereals, QUAKER, Quick Oats with Iron, Dry
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.3g
Fat
9.55%9.26g
2.3 gvs9.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g
Saturated Fat
4.04%1.3g
0.34 gvs1.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.3%111g
Carbohydrate
70.7%92g
111 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
1.43%1.04g
Sugars
2.64%1.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.04 gvs1.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.7%6.73g
Fiber
33.3%12.7g
6.73 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
25.7%14.4g
Protein
33%18.5g
14.4 gvs18.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryvs Cereals, QUAKER, Quick Oats with Iron, Dry
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
104%1.24mg
Vitamin B1
60.6%0.73mg
Thiamine
1.24 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83.2%1.1mg
Vitamin B2
12.8%0.17mg
Riboflavin
1.1 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82%13mg
Vitamin B3
6.93%1.1mg
Niacin, nicotinic acid, niacinamide
13 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17%0.22mg
Vitamin B6
10.4%0.13mg
Pyridoxine
0.22 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.3%273μg
Vitamin B9
16.5%66μg
Folates and Folic Acid
273 μgvs66 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg
Vitamin E
5.93%0.89mg
Tocopherols and Tocotrienols
0.16 mgvs0.89 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryvs Cereals, QUAKER, Quick Oats with Iron, Dry
64.5%645mg
Calcium
6.33%63.3mg
645 mgvs63.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
768%61.4mg
Iron
833%66.6mg
61.4 mgvs66.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.8mg
Magnesium
86.6%364mg
46.8 mgvs364 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
16.5%115mg
Phosphorus
88%617mg
115 mgvs617 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
7.4%251mg
Potassium
14%482mg
251 mgvs482 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
176%2639mg
Sodium
0.27%4.04mg
2639 mgvs4.04 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
6.38%0.7mg
Zinc
39.2%4.3mg
0.7 mgvs4.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.28%10.3g
Water
0.34%12.6g
10.3 gvs12.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Whole Wheat Natural Cereal, dryCereals, QUAKER, Quick Oats with Iron, DryVS Cereals, QUAKER, Whole Wheat Natural Cereal, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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