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Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Quick Oats with Iron, Dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
11%
4%
85%
Cereals, QUAKER, Quick Oats with Iron, Dry
14%
16%
70%
14 oz ▼

Macro Nutrients

47%1357kcal
Energy
50.8%1472kcal
1357 kcalvs1472 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.46%6.27g
Fat
28%27.3g
6.27 gvs27.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.85%0.91g
Saturated Fat
12%3.8g
0.91 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%301g
Carbohydrate
208%271g
301 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.8g
Sugars
7.77%5.64g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.8 gvs5.64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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48%18.3g
Fiber
98%37.3g
18.3 gvs37.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.7%39g
Protein
97%54.4g
39 gvs54.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
281%3.37mg
Vitamin B1
179%2.14mg
Thiamine
3.37 mgvs2.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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226%2.94mg
Vitamin B2
37.6%0.49mg
Riboflavin
2.94 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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223%35.6mg
Vitamin B3
20.4%3.27mg
Niacin, nicotinic acid, niacinamide
35.6 mgvs3.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.8%0.6mg
Vitamin B6
30.5%0.4mg
Pyridoxine
0.6 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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186%742μg
Vitamin B9
48.6%194μg
Folates and Folic Acid
742 μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.44mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
0.44 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

175%1750mg
Calcium
18.7%187mg
1750 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2085%167mg
Iron
2453%196mg
167 mgvs196 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
255%1072mg
127 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.8%314mg
Phosphorus
260%1818mg
314 mgvs1818 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%683mg
Potassium
41.8%1421mg
683 mgvs1421 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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478%7164mg
Sodium
0.79%12mg
7164 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
115%12.7mg
1.9 mgvs12.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g
Water
1%37.2g
28 gvs37.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: