Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Sweet Potato Leaves

20%

71%

7 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Sweet Potato Leaves

1.78%51.6kcal

Energy

2.87%83.3kcal

51.6 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

1.04%1g

0.58 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

0.69%0.22g

0.087 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

4.47%0.071g

0.21 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

2.24%0.38g

0.062 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

13.5%17.5g

9.5 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.68g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

1.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

27.7%10.5g

5.95 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

8.82%4.94g

5.58 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Sweet Potato Leaves

11.5%103μg

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

103 μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

25.8%0.31mg

Thiamine

0.11 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

52.7%0.68mg

Riboflavin

0.19 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

14%2.24mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs2.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

8.93%0.45mg

Pantothenic acid

0.55 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

29%0.38mg

Pyridoxine

0.26 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.2%133μg

Vitamin B9

Folates and Folic Acid

133 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

24.3%22mg

Ascorbic acid

112 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.42mg

Vitamin E

Tocopherols and Tocotrienols

2.42 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

500%600μg

Phytomenadione or phylloquinone

161 μgvs600 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Sweet Potato Leaves

11%111mg

Calcium

15.5%155mg

111 mgvs155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

0.075 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

24%1.92mg

1.6 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

33%139mg

35.7 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

0.58 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

23%161mg

99 mgvs161 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

29.7%1008mg

421 mgvs1008 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

3.25%1.8μg

5.56 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

0.79%12mg

47.6 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

0.95 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.66%172g

181 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sweet Potato Leaves:

Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin B5 and 5.1 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sweet Potato Leaves:

Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 4 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.4 times more Calcium, 3.9 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Potato Leaves have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Chopped Broccoli, Unprepared has 2.9 times more Omega 3 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.6 times more Energy, 6.2 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Potato Leaves have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSweet Potato LeavesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: