Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sweet Potato Leaves:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin B5 and 5.1 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sweet Potato Leaves:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 4 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.4 times more Calcium, 3.9 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Potato Leaves have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Omega 3 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.6 times more Energy, 6.2 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Potato Leaves have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.