Comparing Nutrients in 1 pound Frozen Chopped BroccoliVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Sweet Potato Leaves

20%

71%

1 lb ▼

Macro Nutrients

Frozen Chopped Broccolivs Sweet Potato Leaves

4.07%118kcal

Energy

6.57%191kcal

118 kcalvs191 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.36%1.3g

Fat

2.4%2.3g

1.3 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.62%0.2g

Saturated Fat

1.57%0.5g

0.2 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

29.8%0.48g

Omega 3

10.2%0.16g

0.48 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.83%0.14g

Omega 6

5.12%0.87g

0.14 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

16.7%21.7g

Carbohydrate

30.8%40g

21.7 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

8.45%6.12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

5.2%3.76g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%3.4g

Glucose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

36%13.6g

Fiber

63.3%24g

13.6 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

22.8%12.7g

Protein

20%11.3g

12.7 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Sweet Potato Leaves

26.2%236μg

Vitamin A

95%857μg

RAE, retinol activity equivalents

236 μgvs857 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

20%0.24mg

Vitamin B1

59%0.71mg

Thiamine

0.24 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

33.5%0.44mg

Vitamin B2

120%1.56mg

Riboflavin

0.44 mgvs1.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

13.3%2.13mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

2.13 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25.3%1.27mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

1.27 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

45.4%0.59mg

Vitamin B6

66.3%0.86mg

Pyridoxine

0.59 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

76%304μg

Vitamin B9

Folates and Folic Acid

304 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

284%256mg

Vitamin C

55.4%50mg

Ascorbic acid

256 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

37%5.53mg

Vitamin E

Tocopherols and Tocotrienols

5.53 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

307%368μg

Vitamin K

1142%1371μg

Phytomenadione or phylloquinone

368 μgvs1371 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Broccolivs Sweet Potato Leaves

25.4%254mg

Calcium

35.4%354mg

254 mgvs354 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

19%0.17mg

Copper

0.17 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

46%3.67mg

Iron

55%4.4mg

3.67 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

19.4%81.6mg

Magnesium

75.6%318mg

81.6 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

58%1.33mg

Manganese

1.33 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

32.4%227mg

Phosphorus

52.5%367mg

227 mgvs367 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

28.3%962mg

Potassium

67.8%2304mg

962 mgvs2304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

23%12.7μg

Selenium

7.42%4.1μg

12.7 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

7.26%109mg

Sodium

1.8%27.2mg

109 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

19.8%2.18mg

Zinc

2.18 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11.2%415g

Water

10.6%394g

415 gvs394 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sweet Potato Leaves:

Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin B5 and 5.1 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sweet Potato Leaves:

Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 4 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.4 times more Calcium, 3.9 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Potato Leaves have similar amounts of Iron and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Frozen Chopped Broccoli, Unprepared has 2.9 times more Omega 3 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.6 times more Energy, 6.2 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Potato Leaves have similar amounts of Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSweet Potato LeavesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 1 pound Frozen Chopped BroccoliVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: