Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Candies, praline, prepared-from-recipe

48%

49%

7 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Candies, praline, prepared-from-recipe

1.78%51.6kcal

Energy

33%962kcal

51.6 kcalvs962 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

53%51.4g

0.58 gvs51.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

13.8%4.4g

0.087 gvs4.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

44%0.7g

0.21 gvs0.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

86.7%14.7g

0.062 gvs14.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

91%118g

9.5 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.68g

Sugars

153%111g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.68 gvs111 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

1.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

18.3%6.95g

5.95 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

11.7%6.55g

5.58 gvs6.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Candies, praline, prepared-from-recipe

11.5%103μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

103 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

33.6%0.4mg

Thiamine

0.11 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.19 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

5.15%0.82mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

13%0.66mg

Pantothenic acid

0.55 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.2%133μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

133 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

0.66%0.6mg

Ascorbic acid

112 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.42mg

Vitamin E

6.6%0.99mg

Tocopherols and Tocotrienols

2.42 mgvs0.99 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

2.15%2.58μg

Phytomenadione or phylloquinone

161 μgvs2.58 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Candies, praline, prepared-from-recipe

11%111mg

Calcium

8.53%85.3mg

111 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

109%0.98mg

0.075 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

32%2.56mg

1.6 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

23%97mg

35.7 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

145%3.34mg

0.58 mgvs3.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

29.5%206mg

99 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

12.7%431mg

421 mgvs431 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

6.5%3.57μg

5.56 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

6.35%95mg

47.6 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

30%3.3mg

0.95 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

0.56%20.6g

181 gvs20.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, praline, prepared-from-recipe:

Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 11.2 times more Vitamin B9, 188 times more Vitamin C, 2.4 times more Vitamin E and 62.4 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 3.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, praline, prepared-from-recipe:

Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.6 times more Selenium and 8.8 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 13 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 2 times more Sodium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, praline, prepared-from-recipe have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, praline, prepared-from-recipe contain 18.7 times more Energy, 89.3 times more Fat, 50.5 times more Saturated Fat, 3.4 times more Omega 3, 239.5 times more Omega 6, 12.5 times more Carbohydrate and 41.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, praline, prepared-from-recipe have similar amounts of Fiber and Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliCandies, praline, prepared-from-recipeVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

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Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: