Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Candies, praline, prepared-from-recipe

48%

49%

1 kg ▼

Macro Nutrients

Frozen Chopped Broccolivs Candies, praline, prepared-from-recipe

8.97%260kcal

Energy

167%4850kcal

260 kcalvs4850 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

267%259g

2.9 gvs259 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

69.5%22.2g

0.44 gvs22.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g

Omega 3

222%3.55g

1.05 gvs3.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

437%74.2g

0.31 gvs74.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%47.8g

Carbohydrate

458%596g

47.8 gvs596 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

770%558g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs558 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

7.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

92%35g

30 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

59%33g

28 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Candies, praline, prepared-from-recipe

57.8%520μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

520 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

169%2.03mg

Thiamine

0.53 mgvs2.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

40.8%0.53mg

Riboflavin

0.96 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

26%4.15mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs4.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

66.4%3.32mg

Pantothenic acid

2.8 mgvs3.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

59.2%0.77mg

Pyridoxine

1.3 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg

Vitamin B9

15%60μg

Folates and Folic Acid

670 μgvs60 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg

Vitamin C

3.33%3mg

Ascorbic acid

564 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

12 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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676%811μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

811 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Candies, praline, prepared-from-recipe

56%560mg

Calcium

43%430mg

560 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg

Copper

549%4.94mg

0.38 mgvs4.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

161%13mg

8.1 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

117%490mg

180 mgvs490 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

731%17mg

2.94 mgvs17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

149%1040mg

500 mgvs1040 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg

Potassium

64%2170mg

2120 mgvs2170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

32.7%18μg

28 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

32%480mg

240 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

152%16.7mg

4.8 mgvs16.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g

Water

2.8%104g

915 gvs104 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, praline, prepared-from-recipe:

Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 11.2 times more Vitamin B9, 188 times more Vitamin C, 2.4 times more Vitamin E and 62.4 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 3.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, praline, prepared-from-recipe:

Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.6 times more Selenium and 8.8 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 13 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 2 times more Sodium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, praline, prepared-from-recipe have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, praline, prepared-from-recipe contain 18.7 times more Energy, 89.3 times more Fat, 50.5 times more Saturated Fat, 3.4 times more Omega 3, 239.5 times more Omega 6, 12.5 times more Carbohydrate and 41.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, praline, prepared-from-recipe have similar amounts of Fiber and Protein per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliCandies, praline, prepared-from-recipeVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

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Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: