Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Basil:
Boiled and Drained Broccoli has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 3.6 times more Vitamin C and 1.8 times more Vitamin E than Fresh Basil.
While Fresh Basil contains 3.4 times more Vitamin A, 1.6 times more Vitamin B3 and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Basil:
Boiled and Drained Broccoli has 5.3 times more Selenium and 10.3 times more Sodium than Fresh Basil.
While Fresh Basil contains 4.4 times more Calcium, 6.3 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 5.9 times more Manganese and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fresh Basil have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.5 times more Energy, 2.7 times more Carbohydrate, 4.6 times more Sugars, 37 times more Fructose and 2.1 times more Fiber than Fresh Basil.
While Fresh Basil contains 2.7 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.