Comparing Nutrients in 7 ounces BasilVS Dill Weed

Macros Ratio

Protein Fat Carbs

Basil

44%

20%

36%

Dill Weed

27%

19%

54%

7 oz ▼

Macro Nutrients

Basilvs Dill Weed

1.57%45.6kcal

Energy

2.94%85.3kcal

45.6 kcalvs85.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

2.3%2.22g

1.27 gvs2.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g

Saturated Fat

0.37%0.12g

0.081 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.63g

Omega 3

1.6%0.026g

0.63 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g

Omega 6

0.96%0.16g

0.14 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.05%5.26g

Carbohydrate

10.7%14g

5.26 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

11%4.17g

3.18 gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

12.3%6.87g

6.25 gvs6.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Basilvs Dill Weed

58.2%524μg

Vitamin A

85%766μg

RAE, retinol activity equivalents

524 μgvs766 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

9.6%0.12mg

Thiamine

0.067 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

45%0.59mg

Riboflavin

0.15 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

19.5%3.1mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.3%0.41mg

Vitamin B5

15.8%0.79mg

Pantothenic acid

0.41 mgvs0.79 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B6

28.2%0.37mg

Pyridoxine

0.31 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

74.4%298μg

Folates and Folic Acid

135 μgvs298 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.7%35.7mg

Vitamin C

187%169mg

Ascorbic acid

35.7 mgvs169 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.6%1.6mg

Vitamin E

Tocopherols and Tocotrienols

1.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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686%823μg

Vitamin K

Phytomenadione or phylloquinone

823 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Basilvs Dill Weed

35%351mg

Calcium

41.3%413mg

351 mgvs413 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85%0.76mg

Copper

32%0.29mg

0.76 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.6%6.3mg

Iron

163%13mg

6.3 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

26%109mg

127 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.28mg

Manganese

109%2.5mg

2.28 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

18.7%131mg

111 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg

Potassium

43%1465mg

585 mgvs1465 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

8.07%121mg

7.94 mgvs121 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.6%1.6mg

Zinc

16.4%1.8mg

1.6 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.94%183g

Water

4.6%171g

183 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Basil vs Dill Weed:

Fresh Dill Weed contains 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.7 times more Vitamin C than Fresh Basil.
Both Fresh Basil and Fresh Dill Weed have similar amounts of Vitamin B6 per 7 oz.
Both Fresh Basil as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Basil vs Dill Weed:

Fresh Basil has 2.6 times more Copper than Fresh Dill Weed.
While Fresh Dill Weed contains 2.1 times more Iron, 2.5 times more Potassium and 15.3 times more Sodium than Fresh Basil.
Both Fresh Basil and Fresh Dill Weed have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fresh Basil has 24.3 times more Omega 3 than Fresh Dill Weed.
While Fresh Dill Weed contains 1.9 times more Energy, 1.8 times more Fat, 2.6 times more Carbohydrate and 1.3 times more Fiber than Fresh Basil.
Both Fresh Basil and Fresh Dill Weed have similar amounts of Protein per 7 oz.
Both Fresh Basil as well as Fresh Dill Weed have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BasilVS Prepared Yellow MustardDill WeedVS Prepared Yellow Mustard

Compare Foods

Comparing Nutrients in 7 ounces BasilVS Dill Weed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: