Lets compare vitamin content per 7 ounces of Basil vs Frozen Chopped Broccoli:
Fresh Basil has 5.1 times more Vitamin A, 1.9 times more Vitamin B3 and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin C and 1.5 times more Vitamin E than Fresh Basil.
Both Fresh Basil and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Basil vs Frozen Chopped Broccoli:
Fresh Basil has 3.2 times more Calcium, 10.1 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Selenium and 6 times more Sodium than Fresh Basil.
Both Fresh Basil and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Basil has 3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Carbohydrate, 4.5 times more Sugars, 41.5 times more Fructose and 1.9 times more Fiber than Fresh Basil.
Both Fresh Basil and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.