Comparing Nutrients in 1 pound BasilVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Basil

44%

20%

36%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Basilvs Frozen Chopped Broccoli

3.6%104kcal

Energy

4.07%118kcal

104 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

1.36%1.3g

2.9 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0.62%0.2g

0.19 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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89.6%1.43g

Omega 3

29.8%0.48g

1.43 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.95%0.33g

Omega 6

0.83%0.14g

0.33 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.25%12g

Carbohydrate

16.7%21.7g

12 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.091g

Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.091 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.091g

Glucose

%3.4g

0.091 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

36%13.6g

7.26 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

22.8%12.7g

14.3 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Basilvs Frozen Chopped Broccoli

133%1197μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

1197 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

20%0.24mg

Thiamine

0.15 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.34 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.6%4.1mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.95 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B6

45.4%0.59mg

Pyridoxine

0.7 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%308μg

Vitamin B9

76%304μg

Folates and Folic Acid

308 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%81.6mg

Vitamin C

284%256mg

Ascorbic acid

81.6 mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.63mg

Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

3.63 mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1568%1881μg

Vitamin K

307%368μg

Phytomenadione or phylloquinone

1881 μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Basilvs Frozen Chopped Broccoli

80.3%803mg

Calcium

25.4%254mg

803 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg

Copper

19%0.17mg

1.75 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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180%14.4mg

Iron

46%3.67mg

14.4 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

19.4%81.6mg

290 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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226%5.2mg

Manganese

58%1.33mg

5.2 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg

Phosphorus

32.4%227mg

254 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1338mg

Potassium

28.3%962mg

1338 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

23%12.7μg

1.36 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

7.26%109mg

18 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.4%3.67mg

Zinc

19.8%2.18mg

3.67 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%418g

Water

11.2%415g

418 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Basil vs Frozen Chopped Broccoli:

Fresh Basil has 5.1 times more Vitamin A, 1.9 times more Vitamin B3 and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin C and 1.5 times more Vitamin E than Fresh Basil.
Both Fresh Basil and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Basil vs Frozen Chopped Broccoli:

Fresh Basil has 3.2 times more Calcium, 10.1 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Selenium and 6 times more Sodium than Fresh Basil.
Both Fresh Basil and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Fresh Basil has 3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Carbohydrate, 4.5 times more Sugars, 41.5 times more Fructose and 1.9 times more Fiber than Fresh Basil.
Both Fresh Basil and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BasilVS Dill WeedFrozen Chopped BroccoliVS Dill WeedBasilVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 pound BasilVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: