Comparing Nutrients in 1 kilogram BasilVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Basil

44%

20%

36%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Basilvs Frozen Chopped Broccoli

7.93%230kcal

Energy

8.97%260kcal

230 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

3%2.9g

6.4 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

1.38%0.44g

0.41 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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198%3.16g

Omega 3

65.6%1.05g

3.16 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

1.82%0.31g

0.73 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

36.8%47.8g

26.5 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.28%0.2g

Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g

Glucose

%7.5g

0.2 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

79%30g

16 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.3%31.5g

Protein

50%28g

31.5 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Basilvs Frozen Chopped Broccoli

293%2640μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

2640 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

44%0.53mg

Thiamine

0.34 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg

Vitamin B2

74%0.96mg

Riboflavin

0.76 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.4%9mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

9 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.8%2.1mg

Vitamin B5

56%2.8mg

Pantothenic acid

2.1 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B6

100%1.3mg

Pyridoxine

1.55 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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170%680μg

Vitamin B9

168%670μg

Folates and Folic Acid

680 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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200%180mg

Vitamin C

627%564mg

Ascorbic acid

180 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.3%8mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

8 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3457%4148μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

4148 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Basilvs Frozen Chopped Broccoli

177%1770mg

Calcium

56%560mg

1770 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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428%3.85mg

Copper

42.2%0.38mg

3.85 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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396%31.7mg

Iron

101%8.1mg

31.7 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg

Magnesium

43%180mg

640 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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499%11.5mg

Manganese

128%2.94mg

11.5 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%560mg

Phosphorus

71.4%500mg

560 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.8%2950mg

Potassium

62.4%2120mg

2950 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

51%28μg

3 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

16%240mg

40 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73.6%8.1mg

Zinc

43.6%4.8mg

8.1 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%921g

Water

24.7%915g

921 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Basil vs Frozen Chopped Broccoli:

Fresh Basil has 5.1 times more Vitamin A, 1.9 times more Vitamin B3 and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin C and 1.5 times more Vitamin E than Fresh Basil.
Both Fresh Basil and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Basil vs Frozen Chopped Broccoli:

Fresh Basil has 3.2 times more Calcium, 10.1 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Selenium and 6 times more Sodium than Fresh Basil.
Both Fresh Basil and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Fresh Basil has 3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Carbohydrate, 4.5 times more Sugars, 41.5 times more Fructose and 1.9 times more Fiber than Fresh Basil.
Both Fresh Basil and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 kg.
Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BasilVS Dill WeedFrozen Chopped BroccoliVS Dill WeedBasilVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram BasilVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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