Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dill Weed:
Boiled and Drained Broccoli has 1.6 times more Vitamin B5 than Fresh Dill Weed.
While Fresh Dill Weed contains 5 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fresh Dill Weed have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dill Weed:
Fresh Dill Weed contains 5.2 times more Calcium, 2.4 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 2.5 times more Potassium, 1.5 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fresh Dill Weed have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 9.2 times more Omega 3 and 1.6 times more Fiber than Fresh Dill Weed.
While Fresh Dill Weed contains 2.7 times more Fat and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fresh Dill Weed have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Broccoli as well as Fresh Dill Weed have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.