Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Cooked Ripe Red Tomatoes:
Frozen Blueberries have 1.7 times more Vitamin B2 and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 7 oz.
Both Frozen Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blueberries vs Cooked Ripe Red Tomatoes:
Frozen Blueberries have 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Frozen Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Blueberries have 2.8 times more Energy, 56 times more Omega 3, 3 times more Carbohydrate, 3.4 times more Sugars and 3.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.