Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Dried Blueberries have 4.1 times more Vitamin B2, 2 times more Vitamin C, 23.5 times more Vitamin E and 25.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Sweetened Dried Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Dried Blueberries have 1.5 times more Calcium, 6 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 130.3 times more Sodium and 4.3 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Blueberries have 2 times more Energy, 9.1 times more Omega 3, 4 times more Omega 6, 2.9 times more Carbohydrate, 232.8 times more Sugars and 3.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 5.4 times more Saturated Fat than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 7 oz.
Both Sweetened Dried Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.