Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Canned Kidney Beans:
Sweetened Dried Blueberries have 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6, 19.8 times more Vitamin C, 117.5 times more Vitamin E and 14.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Selenium, 98.7 times more Sodium and 5.3 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Blueberries have 3.8 times more Energy, 4.2 times more Fat, 2 times more Omega 3, 10.7 times more Omega 6, 5.5 times more Carbohydrate, 36.5 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.