Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Baked Red Potatoes:
Blueberries, canned, light syrup, drained have 2.6 times more Vitamin B2, 17.3 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 25.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Baked Red Potatoes:
Blueberries, canned, light syrup, drained have 2.5 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 6 times more Phosphorus, 10.1 times more Potassium and 4.4 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Blueberries, canned, light syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blueberries, canned, light syrup, drained have 5 times more Omega 3, 12.2 times more Sugars, 19.2 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Blueberries, canned, light syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.