Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 4.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.2 times more Vitamin B6, 6.7 times more Vitamin B9, 5 times more Vitamin C, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Canned Blackberry Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Frozen Chopped Broccoli:
Canned Blackberry Juice has 3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.7 times more Iron, 4.2 times more Phosphorus, 1.6 times more Potassium, 9.3 times more Selenium and 24 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Blackberry Juice has 1.5 times more Energy, 7.4 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 30 times more Fiber and 9.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Canned Blackberry Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.