Comparing Nutrients in 7 ounces Canned Blackberry JuiceVS Frozen Wild Blueberries

Macros Ratio

Protein Fat Carbs

Canned Blackberry Juice

14%

83%

Frozen Wild Blueberries

97%

7 oz ▼

Macro Nutrients

Canned Blackberry Juicevs Frozen Wild Blueberries

2.6%75.4kcal

Energy

3.9%113kcal

75.4 kcalvs113 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.33%0.32g

1.2 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.19%0.06g

0.036 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.3%0.23g

Omega 3

0.23 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

0.45 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

21%27.5g

15.5 gvs27.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g

Fiber

23%8.73g

0.2 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g

Protein

0%0g

0.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Blackberry Juicevs Frozen Wild Blueberries

1.32%12μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

12 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

4.96%0.06mg

Thiamine

0.024 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B2

1.07%0.014mg

Riboflavin

0.036 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.53%0.89mg

Vitamin B3

7.57%1.2mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B6

3.05%0.04mg

Pyridoxine

0.042 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

Folates and Folic Acid

20 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25%22.4mg

Vitamin C

3.75%3.37mg

Ascorbic acid

22.4 mgvs3.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

3.44%0.52mg

Tocopherols and Tocotrienols

1.8 mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

Phytomenadione or phylloquinone

30 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Blackberry Juicevs Frozen Wild Blueberries

2.4%24mg

Calcium

3.37%33.7mg

24 mgvs33.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

0.23 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

14.4%1.15mg

0.95 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

3.3%14mg

41.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

248%5.7mg

NA mgvs5.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

3.7%25.8mg

24 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.88%268mg

Potassium

3.97%135mg

268 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.4%5.95mg

2 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

12%1.33mg

0.81 mgvs1.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.88%180g

Water

4.6%170g

180 gvs170 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Frozen Wild Blueberries:

Canned Blackberry Juice has 2.6 times more Vitamin B2, 6.6 times more Vitamin C and 3.5 times more Vitamin E than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Wild Blueberries have similar amounts of Vitamin B6 per 7 oz.
Both Canned Blackberry Juice as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Blackberry Juice vs Frozen Wild Blueberries:

Canned Blackberry Juice has 3 times more Magnesium and 2 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.4 times more Calcium and 1.6 times more Zinc than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Wild Blueberries have similar amounts of Iron, Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Wild Blueberries contain 1.5 times more Energy, 1.8 times more Carbohydrate and 44 times more Fiber than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Canned Blackberry JuiceVS Cherries, tart, dried, sweetened Frozen Wild BlueberriesVS Cherries, tart, dried, sweetened Canned Blackberry JuiceVS Frozen BlueberriesFrozen Wild BlueberriesVS Frozen Blueberries

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Comparing Nutrients in 7 ounces Canned Blackberry JuiceVS Frozen Wild Blueberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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