Comparing Nutrients in 1 pound
Canned Blackberry JuiceVS Frozen Wild Blueberries
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Frozen Wild Blueberries:- Canned Blackberry Juice has 2.6 times more Vitamin B2, 6.6 times more Vitamin C and 3.5 times more Vitamin E than Frozen Wild Blueberries.
- While Frozen Wild Blueberries contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Wild Blueberries have similar amounts of Vitamin B6 per 1 lb.
- Both Canned Blackberry Juice as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Blackberry Juice vs Frozen Wild Blueberries:- Canned Blackberry Juice has 3 times more Magnesium and 2 times more Potassium than Frozen Wild Blueberries.
- While Frozen Wild Blueberries contain 1.4 times more Calcium and 1.6 times more Zinc than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Wild Blueberries have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Frozen Wild Blueberries contain 1.5 times more Energy, 1.8 times more Carbohydrate and 44 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 lb.
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