Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Blackberries, canned, heavy syrup, solids and liquids:
Canned Blackberry Juice has 1.6 times more Vitamin B3 and 4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Blackberries, canned, heavy syrup, solids and liquids:
Canned Blackberry Juice has 1.2 times more Magnesium, 1.4 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Calcium and 1.4 times more Iron than Canned Blackberry Juice.
Both Canned Blackberry Juice and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Copper and Phosphorus per 7 oz.
Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Blackberry Juice has 4.3 times more Omega 3 and 4.3 times more Omega 6 than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.4 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars, 34 times more Fiber and 4.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.