Lets compare vitamin content per 7 ounces of Blackberries vs Roasted Sunflower Seeds:
Raw Blackberries have more Vitamin A, 15 times more Vitamin C and 7.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 9.5 times more Vitamin B2, 10.9 times more Vitamin B3, 25.5 times more Vitamin B5, 26.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 22.3 times more Vitamin E than Raw Blackberries.
Both Raw Blackberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries vs Roasted Sunflower Seeds:
Raw Blackberries have 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 52.5 times more Phosphorus, 5.2 times more Potassium, 198.3 times more Selenium and 10 times more Zinc than Raw Blackberries.
Comparison of macro-nutrients per 7 ounces:
Raw Blackberries have 1.4 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 101.6 times more Fat, 372.8 times more Saturated Fat, 176.2 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 13.9 times more Protein than Raw Blackberries.
Both Raw Blackberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.