Lets compare vitamin content per 7 ounces of Blackberries vs Oil Roasted Sunflower Seeds:
Raw Blackberries have more Vitamin A, 19.1 times more Vitamin C and 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 10.8 times more Vitamin B2, 6.4 times more Vitamin B3, 25.1 times more Vitamin B5, 26.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 31.1 times more Vitamin E than Raw Blackberries.
Both Raw Blackberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries vs Oil Roasted Sunflower Seeds:
Raw Blackberries have 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 10.9 times more Copper, 6.9 times more Iron, 6.4 times more Magnesium, 3.2 times more Manganese, 51.8 times more Phosphorus, 3 times more Potassium, 195.5 times more Selenium and 9.8 times more Zinc than Raw Blackberries.
Comparison of macro-nutrients per 7 ounces:
Raw Blackberries have 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 104.7 times more Fat, 504.9 times more Saturated Fat, 183.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Raw Blackberries.
Both Raw Blackberries and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Raw Blackberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.